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our focus is on wellbeing

resolve, based in Edinburgh city centre, offers personalised solutions for dealing with stress and life’s challenges.

We work closely with individuals and businesses to identify their needs and to deliver a tailored wellbeing package.

How stressed are you?

Stress is part of everyday life and can be beneficial. But high levels over a long period can be seriously bad for our health.

Go to the BBC website (link below) to complete a simple test that has been created with the British Association for Counselling and Psychotherapy for National Stress Awareness Day. It has been designed to help you spot symptoms of stress and find out how well you are coping with the pressure of everyday life.  http://www.bbc.co.uk/news/health-24756311

To find out how resolve can help you deal with stress please contact us.

 

What is Stress?

While we commonly think of stress as too much mental or emotional pressure, physiological or physical stress is also important. Stress can affect how you feel, think and behave as well as how your body works, because your mind and body constantly interact.

For further information http://www.bbc.co.uk/science/0/21685448

resolve news...

We’ve moved!

We have had a few changes here at Resolve, and you may have noticed we have been a bit quiet. Never fear however, the service is still running, but we’ve moved home! You will now find us sharing offices with Health in Mind at the West End of...

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Looking for help creating a supportive atmosphere in the office?

This recent Guardian piece highlighted the need for employers to understand how to help employees with their mental health. It focuses in on the Civil Service, but it is applicable far beyond this. They talk about the now out-of-print Rethink...

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