At resolve we offer coaching to individual clients.

Coaching is an opportunity to explore issues or concerns affecting your life. You will get feedback on how you are coping with your life and circumstances. It can provide another perspective and encourage you to think differently about your approach to life, love and work. It allows you to talk with someone who is trained to listen attentively and who will help you identify your goals, your motivators, the barriers and the steps needed to achieve those goals.

Talking through your thoughts and feelings can help you to explore them and the effect they have on your behaviour and your mood. You can focus on particular issues or explore wider themes. Coaching is led by you and the coach will support you to identify what you want to work on and how you will work together.

It can be easier to talk to someone who is not involved in your life or work and get another perspective. Being asked to describe your situation and to identify any stressors within it to another person can be helpful to you in itself. Coaching can provide the opportunity to talk openly and not have to worry about any possible ‘comeback’. It gives you the space to consider your options and plan how you will take things forward.



The cost of coaching is dependent on the type of coaching. For more information please email us to find out more or call 0131 225 8508.

What people say about us….

"I feel I can now cope with the challenges life throws at me."

"Everything suddenly made sense, I felt like I was trapped in a vicious circle and that I had no way of changing how depressed I was feeling.  I now know ways I can stop this and have tools to help me manage my feelings."

"I found the consultant easy to talk to, and she made the materials clear and easy to understand."

"Counselling has helped to improve my self-esteem and feel more relaxed."

"Counselling has helped me to understand myself better and become more trusting in my relationship with others."