counselling

It is often easier to talk to someone who is not involved in your life to get another perspective. Counselling offers a safe, confidential place for you to talk about anything that may be confusing, painful or uncomfortable. It allows you to talk with someone who is trained to listen attentively and to help you improve things.

It is a very personal process and sometimes it is necessary to talk about painful feelings or difficult decisions, so you may go through a period of feeling worse than when they started. However, counselling should enable you to feel better in the long-run.

Counselling helps a person to understand their motivations and actions. It can also lead to improved communication and understanding of other people.
 

counselling costs

Counselling for individuals costs £50.00 per session. Rates may be negotiated for couples or family counselling. Payment is by invoice in advance of the session. An invoice will be sent to you each month for the duration of the counselling relationship.


 

What people say about us….

"I feel I can now cope with the challenges life throws at me."

"Everything suddenly made sense, I felt like I was trapped in a vicious circle and that I had no way of changing how depressed I was feeling.  I now know ways I can stop this and have tools to help me manage my feelings."

"I found the consultant easy to talk to, and she made the materials clear and easy to understand."

"Counselling has helped to improve my self-esteem and feel more relaxed."

"Counselling has helped me to understand myself better and become more trusting in my relationship with others."