how we can help

Whether you are experiencing stress due to life or workplace pressures, conflict in personal relationships or a combination of many different factors, we can tailor a solution to suit your needs. We offer a wellbeing service that is flexible, discreet and confidential, to support you with life's challenges.

 

We offer four different wellbeing services for our individual clients:

  • Our cognitive behaviour therapy (CBT) service provides more in-depth support than guided self-help but uses many of the same techniques. These sessions will allow you to explore issues in more detail.
  • Our counselling service offers you a confidential, safe place to talk about your life and anything that may be worrying, confusing, painful or uncomfortable.
  • Our coaching services helps you identify life goals and the steps you need to take to achieve these goals.

Other interventions may be available, contact us and mention 'Resolve' for more information.

Our services are competitively priced with costs dependent on the service chosen. Please see each wellbeing service section for individual prices.

 

Not sure which service would be most appropriate for your needs?

Contact us to discuss your options on 0131 225 8508 or email us.

What people say about us….

"I feel I can now cope with the challenges life throws at me."

"Everything suddenly made sense, I felt like I was trapped in a vicious circle and that I had no way of changing how depressed I was feeling.  I now know ways I can stop this and have tools to help me manage my feelings."

"I found the consultant easy to talk to, and she made the materials clear and easy to understand."

"Counselling has helped to improve my self-esteem and feel more relaxed."

"Counselling has helped me to understand myself better and become more trusting in my relationship with others."