need help now?

If you or someone you care for is facing a crisis and in distress, please contact NHS 24 or your GP directly.

24hr services   Telephone no.
Police   999
Ambulance   999
Fire   999
NHS 24   08454 24 24 24
Emergency Social Work Service   0800 731 6969
National crisis helplines
Breathing Space Helpline (6pm - 2am)   0800 83 85 87
Rape Crisis Scotland (6pm - Midnight)   0808 801 0302
Breathing Space (Mon-Thurs 6pm-2am; Fri 6pm - Mon 6am)   0800 83 85 87
Saneline (6pm - 11pm)   0845 767 8000
National Scottish Domestic Abuse Helpline   0800 027 1234
Samaritans   08457 90 90 90
Childline   0800 11 11


What people say about us….

"I feel I can now cope with the challenges life throws at me."

"Everything suddenly made sense, I felt like I was trapped in a vicious circle and that I had no way of changing how depressed I was feeling.  I now know ways I can stop this and have tools to help me manage my feelings."

"I found the consultant easy to talk to, and she made the materials clear and easy to understand."

"Counselling has helped to improve my self-esteem and feel more relaxed."

"Counselling has helped me to understand myself better and become more trusting in my relationship with others."

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